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SEEDS of Well-Being

Mindfulness

SEEDS of
Well-Being

Small shifts. A calmer mind.
A more grounded you.

SEEDS of Well-Being is an introduction to practical, everyday mindfulness for busy professionals. It offers simple ways to work with attention, intention and reactivity in the midst of everyday life.

Rather than adding another task to your day, SEEDS focuses on small shifts in how you meet the moments already in your day. Through guided practices and reflection, you’ll explore five simple principles that can help you stay present, respond with greater steadiness, and build habits that support well-being in everyday life.

No prior experience with mindfulness is required.

NEXT SESSION

14 NOVEMBER 2026 · 10:00 AM IST · 12:30 PM HKT

ENQUIRE NOW

₹2500 — SECURE MY PLACE

$27 — SECURE MY PLACE

Mindfulness

SEEDS of
Well-Being

Small shifts. A calmer mind.
A more grounded you.

SEEDS of Well-Being is an introduction to practical, everyday mindfulness for busy professionals. It offers simple ways to work with attention, intention and reactivity in the midst of everyday life.

No prior experience with mindfulness is required.

NEXT SESSION

14 NOVEMBER 2026 · 10:00 AM IST · 12:30 PM HKT

ENQUIRE NOW

Approach: SEEDS of Well-Being, a practical framework for everyday mindfulness, delivered by certified facilitator Lulu Cao in partnership with Mindful Circle.

Duration: Approximately 2.5 hours, interactive online workshop

Format: Live virtual session with guided practices and group interaction

Group Size: Maximum 20 participants for personalised attention

Platform: Zoom, with breakout rooms for small-group exercises

Materials Provided: Digital workbook, guided audio practices and a 7-day home practice guide

Prerequisites: None, suitable for complete beginners

Exclusive Resource Access: As a participant, you receive private access to the SEEDS Resources space, open only to those who attend. It holds guided audio practices, reflection prompts and a short micro-practice for each of the five SEEDS, along with gentle ways to keep cultivating the practice in daily life.

By the end of this workshop, you will:

Begin with intention: Learn to open your day, or any task, with a clear and considered intention that sets the tone for how you want to meet what follows.

Understand the science of attention: Discover how the mind naturally wanders, and learn evidence-based ways to train your attention like a muscle. This is the foundation every other practice rests on.

Find your anchor and steadiness: Identify a personal anchor point, whether breath, body or sound, that you can return to for stability and presence when life feels intense.

Create space in the in-between: Experience the pause between stimulus and response through the Breathing Space, so you can respond with choice rather than react out of habit.

Meet the ordinary with fresh eyes: Bring beginner's mind to routine activities, turning everyday moments into quiet opportunities for presence and appreciation.

Sustain the practice: Leave with a simple, realistic plan for weaving mindfulness into daily life, supported by reflection prompts and your private SEEDS Resources space between sessions.

Your SEEDS Journey

A practical journey through five simple ways to bring mindfulness into everyday life.

01 · Starting with Intentions

Begin with intention.

Pause before you begin and bring greater awareness to what you want from the moment, task or interaction.

02 · Embracing In-Between Moments

Find space between things.

Use the moments between activities to pause, breathe, reflect and centre yourself.

03 · Engaging Mindfully with Routine Activities

Bring attention to the ordinary.

Explore how everyday activities can become opportunities to practise presence and notice what usually passes unnoticed.

04 · Developing Steadiness

Pause before you respond.

Learn to recognise when you're reacting and create a little more space for a skilful response.

05 · Sustaining through Reflection & Practice

Make it part of everyday life.

Reflect on what works for you and identify simple practices that can support greater steadiness and resilience over time.

Frequently Asked Questions

I live a busy life. How can I make time for mindfulness?

Yes. SEEDS is designed for busy lives. It doesn't ask you to find large blocks of time or add another demanding routine to your day. Instead, it explores simple ways to bring greater awareness into moments that are already part of your day, between activities, during routine tasks, or when you need to pause and reset.

I have a very busy mind and find it hard to sit still. Will mindfulness work for me?

A busy mind is not a barrier to mindfulness; it is exactly what the programme works with. SEEDS does not ask you to stop thinking or achieve stillness. It teaches you to notice what is happening in your mind and body and to meet it with a little more awareness. A busy mind gives you a lot to work with.

What if I can't attend the live session?

All participants receive access to the SEEDS resources via the individual login. That said, the group discussions, breakout rooms, and live guidance from Lulu are only available during the session itself. We recommend attending live wherever possible.

How much time will I need to practice after the workshop?

The practices you leave with take between 90 seconds and 10 minutes. The 7-day home practice guide is designed to fit into your existing day, not to add to it. The SEEDS Resources space, available to all participants after the session, supports continued practice at your own pace.

Is the SEEDS programme connected to any particular religion or belief system?

No. SEEDS is grounded in evidence-based psychology and mindfulness research. It draws on the foundational work of Williams, Teasdale, Segal, and Kabat-Zinn, and is entirely secular in its approach. No belief system is assumed or required.

Can I practice mindfulness if I have anxiety or depression?

Mindfulness research shows significant benefits for mental well-being. This workshop is educational rather than therapeutic. If you are currently experiencing a period of significant difficulty, we recommend speaking with a healthcare provider about whether a mindfulness programme is the right step for you at this time.

What technology do I need for the online workshop?

You'll need a computer, tablet, or smartphone with a stable internet connection, camera, and microphone. We use Zoom, which is free to download. We recommend using headphones for better audio quality and finding a quiet space where you won't be interrupted.

Lulu CAO

Certified SEEDS Facilitator · Oxford-trained · MBCT

Lulu holds a Master’s in Mindfulness-Based Cognitive Therapy from the University of Oxford and serves as an advisor for The Mindful Circle in Singapore (Oxford Mindfulness Foundation Partner). She is a global certified ontological coach, an executive coach, and a certified consultant of The Leadership Circle.

Before dedicating her work to mindfulness and coaching, Lulu built a career as a senior HR leader at organisations including General Motors, Ipsos, and Fidelity Investments, where she led leadership development and talent programmes across the region. That background shapes how she teaches — practical, grounded, and designed for people whose lives do not leave room for formal sitting practice.

Lulu does not ask you to empty your mind or slow down. She invites you to meet what is already there, with a little more steadiness.

Home / WEST /

SEEDS of Well-Being

SEEDS ofWell-Being

Mindfulness

SEEDS ofWell-Being

SEEDS of
Well-Being

SEEDS of
Well-Being