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2.5 HOURS
LIVE ONLINE
INTERACTIVE
NO PRIOR EXPERIENCE NEEDED
DOES THIS SOUND FAMILIAR?
Busy days.
A mind that rarely stops.
You're getting things done.
You're moving from one thing to the next.
Meetings. Messages. Decisions. Deadlines.
And yet, sometimes you notice that you've been somewhere without really being there.
You were in the meeting, but your mind was already thinking about the next one.
You were having dinner, but still thinking about work.
You picked up your phone without even noticing why.
Nothing is necessarily wrong.
You're simply moving through a lot of your day without fully being in it.
What if you could begin to notice that and do something about it?
A DIFFERENT WAY TO THINK ABOUT MINDFULNESS
What if mindfulness didn't require more time?
It's easy to think of mindfulness as something you have to add to your day...
The pause before you respond.
The walk between two meetings.
The first sip of your morning coffee.
The few seconds before you reach for your phone.
Small moments to PAUSE · NOTICE · RETURN.
Five simple principles for bringing greater awareness into everyday life.
Explore the five SEEDS →
THE SEEDS JOURNEY
Five simple ways to bring mindfulness into everyday life.
SEEDS is built around five practical principles.
Each one offers a different way to pause, notice and return in the middle of ordinary life.
Begin with intention.
Bring awareness to what you want from the moment, rather than simply moving through it.
01 - Starting with Intentions
Find the pauses.
Notice the spaces between activities, the moments that are easy to rush through.
02 - Embracing In-Between Moments
Bring attention to the ordinary.
Use everyday activities as opportunities to notice where your attention actually is.
03 - Engaging Mindfully with Routine Activities
Pause before you respond.
Practise staying with what is happening, rather than immediately reacting to it.
04 - Developing Steadiness
Make it part of everyday life.
Use reflection and small practices to keep developing awareness over time.
05 - Sustaining through Reflection & Practice
FROM IDEA TO PRACTICE
Mindfulness makes more sense when you experience it.
You won't spend the workshop simply talking about mindfulness.
You'll pause. Notice. Try things. Reflect.
Using moments that already exist in everyday life, you'll explore what happens when you bring a little more attention to where you are, what you're doing, and how you're responding.
Nothing complicated. Nothing you need to be good at.
Just a chance to experience the difference for yourself.
PAUSE
NOTICE
EXPERIENCE
REFLECT
RETURN
Step out of the usual pace for a moment.
Become aware of your attention, reactions and patterns.
Try simple practices in the session rather than just hearing about them.
Notice what changed, even slightly and what might be useful for you.
Take that awareness back into ordinary moments after the workshop.
TAKE IT WITH YOU
Take the practice with you
Access simple guided practices, reflection prompts and reminders to help you continue your SEEDS journey after the workshop.
Guided
audios
Reflection prompts
SEEDS in
your pocket
Mindful
moments
Not more to do.
Just a few things to come back to.
PRACTICE
ANYTIME
ANYWHERE
WHAT YOU'LL TAKE AWAY
A little more space between what happens and how you respond.
You won’t leave with a long list of techniques.
You’ll leave with a clearer sense of how to notice your attention, pause more intentionally, and bring greater steadiness into everyday moments.
MORE AWARENESS
MORE SPACE
MORE STEADINESS
MORE PRACTICE
Notice where your attention is and when it has drifted.
Create a little more room between stimulus and response.
Meet everyday moments with less automatic reactivity.
Know a few simple ways to return to the present when you need them.
IS THIS FOR YOU?
You don’t need to be stressed, burnt out or “good at mindfulness.”
SEEDS is for people who are functioning well, carrying a lot, and would like a little more awareness and steadiness in everyday life.
This may be for you if…
your days move quickly from one thing to the next
your mind is often somewhere other than where you are
you find yourself reacting before you have had time to think
you are curious about mindfulness but don’t want complicated routines
you want practical ways to bring more presence into work and life
you would prefer small, usable practices over theory
MEET THE FACILITATOR
A warm, practical and
human approach to mindfulness
Lulu Cao brings together mindfulness practice, coaching and leadership experience in a way that feels grounded and relevant to everyday life.
Her approach is less about stepping away from life, and more about learning how to meet it with greater awareness, steadiness and intention.
She holds a Master’s in Mindfulness-Based Cognitive Therapy from the University of Oxford, and is also a certified ontological coach, executive coach and Leadership Circle consultant.
Her work has been shaped by years of experience in senior HR leadership, coaching and facilitation across organisations and cultures.
For SEEDS, she brings that experience into a simple question:
How can mindfulness become something we actually use in the middle of an ordinary day?
Oxford MBCT · Ontological & Executive Coach · Leadership Circle Consultant · Former Senior HR Leader
A FEW QUESTIONS
Before you join
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READY TO BEGIN
A few small shifts can change the way you move through your day.
Join us for SEEDS of Well-Being, a practical, experience-based workshop designed to help you bring more awareness, presence and steadiness into everyday life.
No prior mindfulness experience is needed.
21 - November
2026
Live Online · 2.5 Hours
Limited to 20 partcipants
Questions? connect@mylifekompass.com